Uncovering the risks of crash diets, and discusses issues like nutrient shortages, muscle loss, rebound effects, and heart stress, emphasizing the need for sustainable alternatives for lasting health.

So in other words, crash diets are not the answer ... These basic healthy eating principals will work for everyone if we’re able to stick to them and we eat when we’re hungry and stop when ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash ... work best for you. Here are six lifestyle changes you can adopt for healthy weight loss.

Perhaps uppermost among all the unpleasant parts of weight loss is the fact that it is so easy to fall off the diet wagon and gain weight back. "You really, really work at dieting and drop all ...

Could crash diets be the future of weight loss ... peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.