Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Pakistani actress Nimra Khan shed 8 kg in a week through a crash diet but are extreme diets worth the risk Discover the ...

The NHS generally advises against crash diets. It points out they are often unsustainable and can lead to nutritional ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

In today’s social media-driven world, quick fixes and fad diets dominate the narrative. However, Ram’s approach was patient ...

New year is usually a time to commit to a resolution. But what you plan to achieve is different from how much of it is ...