Premenstrual physical symptoms include period cramps, nausea, diarrhea, bloating, gas, and headaches. Back pain is a common ...

Period cramps can be the worst — you're minding your own business, then suddenly, it feels like someone's wringing your back ...

Little did I know that my back pain and muscle cramps were not normal ... This study indicates vitamin D helps your body absorb calcium and phosphorus, and a deficiency of these minerals can ...

Leg cramps can become even more irritating if they persist and knock you off your typical exercise or sleep routine. One of the classic causes of leg cramps is dehydration. You may be more likely ...

And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little ...

If you have nocturnal (nighttime) leg cramps, your doctor might prescribe quinine (Qualaquin)-even though the U.S. Food and Drug Administration has approved it for only one purpose: to treat ...

Taking your pills properly not only helps prevent pregnancy but can also help keep cramps at bay. If you miss pills or take them late, hormone levels may change and trigger breakthrough bleeding ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

You lose water and electrolytes through sweat when you run. If you don’t replace them, your muscles can misfire, leading to cramps. • Pushing your muscles over long distances can tire them and ...

However, it did dial them back to a more manageable level ... Insider's takeaway Heat can soothe your period cramps or help you manage other period symptoms, like bloating. But, when you can ...