Sit in the same position as mentioned above. Now use both hands to grab the foot with cramps to move your toes back and forth ...
Severe cramps in your legs ... Sign Of Swelling On Your Ankles, Legs, Feet; Are You At Risk? Gently stretching out the muscles Massaging the area by hand Using a foam roller to massage the ...
The illness causes a rash and painful blisters, and patients can also suffer from high fever, joint pain, stomach cramps ... they’re feeling better." Hand, foot and mouth disease is most ...