“Leg cramps during periods are a regular occurrence for many women,” says Dr Archana Dhawan Bajaj, Gynaecologist, Obstetrician, and IVF Expert, Nurture IVF Clinic, New Delhi, explaining that ...

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also known as dysmenorrhea, bearable but annoying. In case of less pain, you may ...

Natural drinks such as ginger tea, water, cinnamon tea, cherry juice, turmeric milk, and other drinks can help alleviate ...

Applying heat is one of the most effective ways to relieve menstrual pain. If possible, use a small heat patch or a heated ...

Up to 91% of people who get periods experience period cramps. Many also report experiencing occasional period cramps while ...

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

For most people with periods, the monthly cycle follows a predictable routine—cramps, bloating, and the familiar flow from ...

and lentils help replenish the iron lost during menstruation. Additionally, consuming anti-inflammatory foods like nuts, fish, and warm herbal teas may help ease cramps. Enjoying an occasional bow ...

whereas menstrual blood appears bright red. Both PMS and pregnancy can cause abdominal pain. People may also notice mild-to-moderate cramping in the lower abdomen. During pregnancy, these cramps ...

Hormones already love messing with us, and during your period, they go full chaos mode. You know what is the main culprit? Prostaglandins. If your body produces too much of them, your cramps go ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Period cramps are a common problem faced by many women. Every month during menstruation, the pain in lower abdomen can be excruciating. Followed by mood swings, acne and pain in the leg ...