Vitamins play a crucial role in keeping your body functioning at its best. When you’re not getting enough of them, your body ...

Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

If you notice discoloration or thickening of the nails, it may be time to seek medical advice. Also, cracked or dry cuticles can signal a Vitamin B12 deficiency. Just as your nails require proper ...

Signs such as dry skin, brittle nails or thinning hair ... a swollen or sore tongue, or cracks at the corners of the lips may ...

Here’s a little more food for thought: Vitamin D deficiency is most common among African ... you.1. Vitamin B12 & Omega Fatty Acids Are you noticing that your nails have started to split, crack or ...

A 12-year-old boy presented with progressive darkening of nails of both hands and feet ... Possibility of B 12 deficiency should be considered in case of unexplained pigmentation. Vitamin B 12 ...

and leafy greens might leave your nails and surrounding skin worse for wear. Dry, flaky skin is often linked to a vitamin A deficiency. This vitamin is essential for skin repair and hydration. If your ...

Worried that the white spots under your nails could ... to do with a calcium deficiency. From the idea that eating carrots can help you see in the dark to the belief that cracking your knuckles ...

Moreover, the vitamin helps your hair, nails ... of vitamin B12, broken down into methylcobalamin and adenosylcobalamin in supplements. Meanwhile, if you have a vitamin B12 deficiency, you ...

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body ...