Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating and transformative. For many beginners, the thought of running a 5K—a ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line ... especially beginners, because it reduces the chances of injury by strengthening ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Rather, the point of Couch to 5K (or any other run-walk beginner program) is to teach you to be a runner. And it often fails at this task. People often finish this program still unable to run at ...

If you're looking to kick-start your fitness journey this new year, the NHS Couch to 5K app could be just what ... to find the perfect style for you, beginners can start with a simple, comfortable ...

I downloaded the Couch to 5K app and vowed to ‘become a runner’. That app is brilliant. It’s simple, achievable and inspiring, and it got me, a complete beginner, running for 30 minutes non ...

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get you going. The app helps take you from complete beginner to running ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

The app, known as One You Couch to 5K on the Apple App store and Google ... and former US Olympic sprinter Michael Johnson - help motivate beginners. Runners can choose between four famous faces ...

The weekly sessions are led by Run Leaders who hold official qualifications from England Athletics and provide a course.

“Four weeks is a good amount of time to get someone to their first 5K, even if they have to have a few walking breaks during the run,” says Tashi. She recommends three runs a week for ...