Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

“Using Couch to 5K may feel like a step back ... With runs from 90 seconds to three minutes tops, week three offered workouts at the level I was already at. I decided that, as an impatient ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

I, like many others experiencing their first pandemic, found myself having an abundance of free time. With spring weather and ...