Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the couch to the starting line, transforming your fitness level and mindset.

Considering that I couldn't even jog half a mile at my starting point, I doubted my ability to run five kilometers (roughly 3.1 miles). But after recently starting the C25K program, I'm already ...

Writer and runner Kerry Law thought she was done with the Couch to 5K ... plan, did wonders beforehand. It was time to get reacquainted. I won’t lie: after completing the first run I skipped ...

To help people get fit in time to prepare for the fun run, a new free couch to 5K programme is starting on Wednesday, April 30. The sessions will run from 6pm to 6.45pm at Woodrush Community Hub, ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

The event, on June 22, is now just 12 weeks away - the amount of time it takes to do some Couch to 5K courses so people need ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...