Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

But after recently starting the C25K program, I'm already learning so much and starting to believe that maybe there's a runner inside me after all. Here are a few things that I wish I'd known ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

Cost of living pressure, economic uncertainty and YOLO lifestyles were found to be the biggest barriers to saving for ...

A new Couch to 5k programme is set to start at Lourdes Stadium, offering an accessible and structured way for individuals to build their fitness levels. The programme begins on Tuesday ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...