You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

The Couch to 5K program, designed specifically for newcomers to running, offers a structured path to help you go from the couch to the starting line, transforming your fitness level and mindset.

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

Couch to 5K can seem daunting at first, but there are things you can do to make completing it a little easier. Here’s how to start, so you can finish before the end of the year. So, you’re ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

This inspiring journey is not only about embracing physical exercise but encompasses personal growth, perseverance, and a profound connection with others and nature. In this article, we’ll delve into ...

If you want to get more active, something like the NHS Couch to 5K challenge might be the perfect way to improve your fitness week-by-week. You could make it even more fun by having your dog learn ...

So I decided to check out this thing called the Couch to 5K program. It’s designed to get people like me out of the office chair and onto the streets in a relatively short 9 week program. That’s about ...

I, like many others experiencing their first pandemic, found myself having an abundance of free time. With spring weather and ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line.

Already run 5K? Why not take it further, and challenge yourself to a ‘5K to 10K’ programme. The Sheffield team behind this research has already helped to develop gene therapy treatments for babies ...