One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn’t understand the hype ...

Other iterations include the cottage cheese diet, which involves eating just cottage cheese, explains Dr Wilks-Heeg. While this has fallen out of fashion, the low-calorie cheese has remained ...

or regular or low-fat), but here’s a snapshot of the basic nutritional facts for a typical half-cup serving of low-fat cottage cheese, per Lorenz: Plain cottage cheese (as opposed to flavored ...

Since they're made from milk, they have similar nutrition profiles and provide many of the same vitamins and minerals. Greek yogurt and cottage cheese are high in protein, an essential nutrient ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34 ...