It improves bone health, can help you manage type 2 diabetes, and is good for your thyroid. If you're watching your salt intake, though, you'll need to be careful. Cottage cheese can be high in ...

This combo of sodium and high fat could potentially pose issues for folks who have high cholesterol ... cottage cheese (or ...

Good for Bone Health Cottage cheese is rich in calcium ... Regular consumption of cottage cheese can help in reducing ...

Almonds may benefit heart health in people with diabetes by reducing LDL (bad) cholesterol levels ... serving of small-curd cottage cheese provides almost 13 grams of protein and 4 grams of ...

More proof cottage cheese is good for weight loss: Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn ...

In July, Google searches for “cottage cheese” rose to the highest levels recorded since 2004. Formerly a vestige of diet culture left over from the ‘70s—before it was overrun by the ...

Kimchi is associated with research regarding anti-cancer, anti-obesity, colorectal health, cholesterol ... Gruyère, cottage cheese and provolone. The good news is that many popular cheese ...

This non-digestible carbohydrate aids in digestive health, reduces cholesterol ... adds 7.1 g. Cheese provides a good amount of protein. Cheddar cheese has about 4 g of protein per slice, and ...

Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy ... nutritionist based in NY. Low-fat cottage cheese has about one-fifth of the calories ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Cabbage is in the same family as Brussel sprouts, broccoli, and radishes. Avis said cabbage is high in Vitamin C and antioxidants and is a great source of fiber.