Some examples are Mindful Kids, Smiling Mind, Cosmic Kids Yoga, and Sesame Street. Offline resources include books, cards, toys, and games that teach mindfulness concepts, skills, and values in a ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. PCMag PCMag.com and PC Magazine are among the federally registered ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...