Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Weight gain and excess fat storage, particularly in the abdomen.

Antioxidant-rich foods like blueberries, dark chocolate, pomegranate and green tea combat oxidative stress. Oranges, strawberries, bell peppers, and kiwi, high in vitamin C, help reduce cortisol ...

I'm going to walk you through the foods and dietary patterns that can help you shed weight, reduce excess cortisol, improve sleep, regulate mood and boost brain function. And all in just a few ...

A holistic nutritionist has revealed the best foods to consume when you're feeling under pressure. The Instagram page Holistic Healths, run by an anonymous nutritional advisor and herbalist, has ...