According to Buettner, the world's healthiest breakfast comprises a hearty serving of spiced black beans, cornmeal tortillas, and a mix of onion, red peppers, local herbs, and long-grain white rice.

Grits have a milder taste than cornmeal because they have already been processed, which means they don’t need to be cooked with water before being used. If you are a corn chip lover, you may be ...

But when selecting between a corn and flour tortilla, which is the right pick for you? Tortillas come in several sizes, which you’ll ideally pick based on your culinary need (a footlong tortilla is ...

Cook until the tortilla starts to brown and the edges begin to crisp. Remove from the pan and repeat the process with the remaining cornmeal. 7. To make the ceviche, heat the vinegar in a saucepan ...

A researcher who has spent 20 years looking into the secrets to longevity believes he discovered the world's healthiest breakfast in South America.

According to Buettner, the world's healthiest breakfast comprises a hearty serving of spiced black beans, cornmeal tortillas, and a mix of onion, red peppers, local herbs, and long-grain white rice.

We may receive a commission on purchases made from links. Buttery yellow kernels of corn account for a number of foods we ...

Classic Venezuelan cachapas are made from a batter of fresh corn and precooked cornmeal, fried till brown on the outside, and filled with soft melty cheese.