Hosted on MSN2mon
It’s plain as porridge! Oats are full of health benefits, despite what the haters on social media sayBut in order to get these benefits from beta-glucans, you need to consume at least 3g of them daily. Given an average 30g serving of oats contains 1g of beta-glucans, pairing a bowl of porridge ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results