Corn, the primary ingredient in grits, is a gluten-free grain ... Fiber is an essential component of a nutritious diet and has several benefits, such as: Aids in blood glucose (sugar) management ...

Stir 2 cups fresh corn kernels (about 4 ears) into grits during last 5 minutes of cooking. Remove from grits heat, and stir in 3?4 cup whole buttermilk, 2 Tbsp. unsalted butter, 4 oz. chèvre ...

Grits are made by grinding dried yellow or white dent corn (a starchy, less sweet corn variety). Widely considered a Southern staple, grits are usually prepared by boiling them until a thick ...