Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

But regardless of what form of corn you're consuming, it counts as a carbohydrate source and is "surprisingly rich in fiber," Thomason adds. One ear of corn offers about 20 grams of carbohydrates ...