Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It takes 30 minutes or less a day to start seeing results.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

We'll repeat that eight times, so the whole workout will take only four minutes. You can throw in these four minutes once or twice a week to change up your regular routine on some days.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...