Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Core exercises are essential to any well-rounded workout program. They're easy to implement and don't require a lot of equipment. Be mindful when practicing your core exercise, and always aim to ...

These exercises hit all the same core muscles that floor work does ... You can do this routine anytime, anywhere without equipment. Or, increase the challenge with dumbbells or a resistance ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The wood chop exercise can be part of your core-strengthening workout. Make sure the form is correct to avoid injuries while doing the exercise, which can be done without equipment or with the help of ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...