A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Boost your core strength the smart way by ditching crunches. Exercises like planks, bridges, bird-dogs, and rollouts engage ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Pilates targets your core, a supple brace that houses ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...