To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...