How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
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5 Simple Exercises for a Stronger Core
A strong core is essential for overall fitness, supporting proper posture, reducing the risk of injury, and enhancing ...
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Boost your core rotation with these awesome exercises
Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...
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Dynamic frog jumps: A powerful exercise for core strength
Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several ...
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Fitness Expert Shares The Different Types Of Planks and Benefits of Each
Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...