There’s a reason we think it’s a good idea to practise ab exercises and ab ... abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics.

For most men over 50, it’s important to train ... glutes Muscles worked: core, back, anterior delts Muscles worked: quads The above exercises use only the weight of your body to build strength.

This is because exercises that engage multiple muscles at once, like a squat or deadlift, require engagement from the core muscles to help stabilise your spine. So, although you may not be doing a ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR.