This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Core workouts can be as simple or as in-depth as you want. Many core exercises involve nothing more than a floor and your own body weight. You can easily perform core workouts anywhere as long as ...

Making sure you’re scheduling in time for these activities, particularly strength training with core exercises, is vitally important to your training. If you have a strong core, you’ll reduce ...