By understanding the importance of balance and how it influences every aspect of life, seniors can ... integrate upper body movement with balance training, engaging the core and lower body.

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

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