Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

Personal trainer Edwina Jenner says the plank is one of the best full-core exercises because it not only strengthens your abs ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...