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She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

Coping with social anxiety during the holidays is challenging, but it doesn’t have to overshadow the season. By setting realistic expectations, practicing mindfulness, and taking care of ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

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The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Social anxiety disorder is a fear of social situations ... by going out and socialising - he's worried about how he will cope. "The announcement [about lockdown ending] piled on quite a lot ...

Tomorrow Americans are set to go to the polls for the presidential election. For many people across the political spectrum, it's a scary time. It feels like the fate of the country is hanging in ...

Added to this are social pressures – not wanting to ... Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays.