While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

Social phobia can cause kids and teens to avoid school or friends. They may feel sick or tired before or during school. They may complain of other body sensations that go with anxiety too. For example ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Kat Nellist has helped design a therapy tailored for teenagers to help them cope with ... I didn't have [anxiety and depression]". She received a formal diagnosis in her pre-teens and tried ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

If you know a teenager who does experience anxiety, the best evidence-based intervention, said Harle, is called Exposure and Response Prevention (ERP). This is a method of shutting down the anxiety ...

University of Otago Senior Research Fellow Jude Ball discusses the issue with Ryan Bridge, if young people are pressured by ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Renowned clinical psychologist and Ireland’s most-followed parenting expert Dr David Coleman is set to bring his nationwide tour to Carlow as he aims to ‘help children and teens cope with anxiety’.