Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

From random health tips to ... and teaching healthy coping strategies, we can create a more positive relationship with healthcare. Social media might be adding to the stress, but with the ...