Writing down your thoughts and emotions in a journal every day ... as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

A 2019 study published in the Journal of Marriage and Family ... However, there is a healthier approach. “Dyadic coping” allows couples to manage stress as a team. A 2016 study published ...