Over the course of a dozen or more sessions, CBT helps patients cope with the three basic facets of anxiety—the cognitive processes that lead to endless worry; the disquieting physical symptoms ...

is available to all regular full-time and part-time employees and their eligible dependents through TELUS Health One (formerly LifeWorks). TELUS Health One has a number of resources available, ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

But what causes those physical symptoms of anxiety that often plague us, impacting our daily lives even more? “When we’re anxious, our body triggers a similar response to when we’re stressed, ...

The number of hypnotherapy sessions needed to help with anxiety can vary from person to person. Typically, around four to six sessions can help you to learn new methods of coping, to replace unhelpful ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Anxiety dreams generally don’t mean anything deeper than you’re dealing with some stress, but they’re still no fun. Try looking at them from a different perspective. They can actually have ...

Intrigued? Click on to understand the characteristics, causes, and how to cope with separation anxiety. You may also like: The real impact of alcohol in your body ...

Whether you’re worried about the big picture or your own individual challenges, financial anxiety can take a toll ... financial challenges you’re dealing with first. Are you trying to save ...

Sleep anxiety is a feeling of worry or stress about being able to sleep. The anxiety over how much and how well you will sleep can itself interfere with the quantity and quality of your sleep ...

Dr Sabrina Brennan offers advice on coping with grief after the loss of a dog. Psychologist, Neuroscientist and dog lover, Dr Sabrina Brennan's advice on coping with grieving a pet: There can be a ...