Mental health among teens has emerged as a critical concern in recent years. With the pressures of academics, social dynamics, and the online world bearing down on young people, the need for immediate ...

The teenage years are filled with new and exciting ... we can collaborate with them to explore the coping strategies ...

This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

Teens learn coping mechanisms for anxiety, depression, and impulsivity, while also improving communication and self-awareness. Group dynamics promote peer support and accountability, fostering a ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens (ages 12-16) manage anxiety and improve family dynamics.

Teenagers going through anxiety or depression are less likely to enter the workforce as young adults and more likely to earn less when they join offices, researchers reported in a study published ...