Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

Knowing the details about a potential treatment can help prevent it from adding to any ongoing stress. Doctors will not usually prescribe medications for coping with stress, unless they are ...

Colorado's mental health landscape has shifted dramatically, with new data revealing that work-related stress is the leading ...

And just like that, it’s Monday again. And I swear this one creeped up on me, and of course it’s made my anxiety increase. I’ve had more anxiety in general and, talking with my friends ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.