Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can significantly reduce stress and improve overall mental health. Self-care doesn’t ...

Being more alert to the effects of stress may help a person manage it more effectively and cope better ... However, the stress will reduce or disappear once a person resolves the argument or ...

Stress can be a trigger for ankylosing spondylitis (AS) flares. The condition itself can lead to stress. To manage your AS and reduce symptoms ... situation or coping with stress caused by ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

While anxiety is common across age groups, as many as 20% of older adults in the US have reported anxiety issues.

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...