Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...