Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... This could involve negative self-talk and cognitive distortions.

and people who self-harm usually don’t stop until they’re ready. Typically, this happens when they learn other coping skills and find motivating reasons for living. One effective treatment is ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

A new online tool to help reduce and prevent repeat self-harm has been designed by researchers alongside ... that people who have self-harmed want support to learn different coping strategies and ...

She describes her experiences of self-harm and how she overcame it. The radio show is fictional but the caller and her experiences are real. This clip is from the series Coping. In this clip ...

Suicidal Ideation Therapists in Maryland Filters 1 1 ...