Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

How good friends and emotional support can help your teen handle life's pressures, such as depression and anxiety.

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...

More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a ...

Many teenagers found that milestones they had worked towards ... and then proactively finding self-care and coping strategies to specifically counteract these negatives. This included finding ways to ...

I specialize in substance use and mental health counseling, working with teenagers, adults, and children (ages 7+) to address challenges and develop healthier coping strategies. My approach ...