Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows ...

A cognitive behavioral intervention eased chronic pain for people with kidney failure on maintenance hemodialysis, a ...

He also thought there must be less dangerous ways of coping, and was ready to try other ideas. 2. Scale down the self-harm For some people, going “cold turkey” on hurting themselves can be ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...