Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Child life specialist and therapist Kelsey Mora, who’s supported hundreds of kids and families, says emotionally intelligent ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

While it's nearly impossible to have no regrets, individuals who experience fewer regrets tend to have developed effective ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping strategies for your family. “When we’re heightened emotionally, ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Below is a downloadable tip sheet that spells out practical strategies from elementary teachers, principals, counselors, and ...

Author and professor Arthur Brooks joins Morning Joe to discuss his strategies for coping with post-election blues. A new ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...