Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Managing anxiety and grief can be challenging ... may be an option for exploring emotions and learning healthy coping skills. There are also support groups for people who are going through ...

Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/ loss ...

Medically reviewed by Sabrina Romanoff, PsyD While people generally associate grief with sadness, anger is also a common ...

Losing a home to fire is traumatic, impacting security and identity. Learn how to cope, find support, rebuild routines, and ...

If these signs continue, reach out to a mental health professional who specialises in trauma or grief. “They can provide you with the necessary support, guidance and coping skills to navigate ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. I specialize in helping young adults navigate challenges like anxiety, trauma, and life transitions.

Grief can feel overwhelming ... will host a panel of experts who will provide valuable insights and strategies for coping in a positive, constructive way. This discussion will explore the ...

Here, a writer who lost her mum three years ago shares some of her coping mechanisms for dealing ... alcohol “is not a viable solution for managing grief”. Of course, that’s not to say ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management ... identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT ...