Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Strategies to Reduce Market Anxiety and Stop Doomscrolling Limit ... media feeds for every market fluctuation. Engage in Active Coping Strategies: Passive coping, like endlessly reading bad ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness ... who can support you in better coping with stress and anxiety related ...

Coping skills for anxiety can help ... Ingredients like these can help reduce stress and anxiety, improve sleep, and promote overall well-being. Deep breathing is one method you can do any ...