Post-traumatic stress disorder ... It is important that you identify your triggers and develop strategies that can help you cope. This can involve avoiding certain places or situations, having ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Many focus on teaching specific coping skills, such as those used ... PE helps participants gradually confront trauma-related memories and triggers, both through guided imagination exercises ...

Even a few sessions can help you process grief, set boundaries, or learn coping strategies. You don’t need to suffer alone. What about you? What emotional triggers might you experience this ...

We offer numerous services to help with anxiety, trauma, grief/loss ... identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of ...