Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Many individuals struggling with mental health concerns, relationship issues, or workplace stress may feel overwhelmed and find it hard to get through these difficult times alone. In such instances, ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example.