Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Long-Term Strategies for Coping With Anxiety In addition to in ... For some people, medication serves as a way to help treat severe anxiety symptoms. The most common medications used to treat ...

Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan ... These feelings can be mild or severe. In some cases, it ...

For sufferers of summertime SAD, recognizing the signs and managing symptoms are crucial for conquering this rare form of ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The aims of the present study were: (1) to evaluate the prevalence of prenatal and postnatal anxiety symptoms in women living in Lorraine, and (2) to study coping strategies in women with anxiety ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural language processing and machine learning algorithms that allow them to ...