Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

The yachting industry is demanding, but with strong stress management skills, crew members can truly thrive under pressure.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Medically reviewed by Kathleen Daly, MD Learning how to cope with anxiety involves a combination of immediate management ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

The aims of the present study were: (1) to evaluate the prevalence of prenatal and postnatal anxiety symptoms in women living in Lorraine, and (2) to study coping strategies in women with anxiety ...

Social anxiety is extreme nervousness and fear in social situations ... from friends and peers when dealing with mistakes as they are yet to develop the coping skills for their own mistakes. The ...