Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Addiction is a deeply personal struggle that affects millions. One of the most frequently asked questions is: Why me? Why do some develop addictions while others do not?

Key hormones involved are estrogen, leptin, ghrelin, and cortisol. Some craving coping strategies may offer help. You may sometimes have a craving for a particular food that’s so intense you can ...