Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Is a PTSD diagnosis inevitable ... in part, understanding what coping skills help me regulate and what works best for me is so important in trying to manage these symptoms.” ...

“They can provide you with the necessary support, guidance and coping skills to navigate the complexities ... the tragic loss of a loved one can be a complex journey. “It can be helpful ...

Trauma, PTSD, eating disorders ... My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias.