Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Anxiety can cause significant stress, along with racing thoughts, sweating ... it A psychotherapist can help a person learn more coping skills and begin to improve persistent or severe anxiety.

I’ve always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Recognising triggers The first step in managing anxiety is to identify what triggers it. "Keeping a diary or journal to note ...

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a ...

Bereavement counseling may be an option for exploring emotions and learning healthy coping skills. There are also ... to help a person manage anxious thoughts and worries that may arise.

But as essential as emergency alert systems are, they can leave many of us feeling anxious—even when the ... and auditory stimulation, this is thought to enhance the body's interoceptive signals.

Unhealthy coping mechanisms like avoidance, binge eating and social withdrawal can feel like a relief but often cause more ...