First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... There are lots of great exercises that help kids become more aware ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting sleep, nutrients, and exercise. You must remain healthy, strong, and resilient ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

These feelings escalated until, at 12 years old, I went to therapy, allowing me to learn coping skills ... to fit in. Anxiety exacerbates this feeling of pressure. Kids are in a mental health ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping mechanisms - like ... How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on ...

Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s ...

Mindfulness, CBT, DBT, The Gottman Method, and other techniques, you can learn coping tools that will sustain ... and your family can learn skills to manage stress, achieve focus, and connect.